Twists
Spinal Twists
Spinal twists alternately compress and stretch the liver, stomach and duodenum
Twists
Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna)
(Half Lord of the Fishes Pose)ardha = half, Matsyendra = king of the fish (matsya = fish
indra = ruler), a legendary teacher of yoga
Bharadvajasana I (bah-ROD-va-JAHS-anna) Bharadvaja's Twist)
Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas,
Marichyasana I (mar-ee-chee-AHS-anna) (Pose Dedicated to the Sage Marichi, I)
Marichi = literally a ray of light.,
Marichyasana III (mar-ee-chee-AHS-anna) (Pose Dedicated to the Sage Marichi, I)Marichi = literally a ray of light.,
Pasasana (posh-AHS-anna) (Noose Pose)
pasa = a snare, trap, noose, tie, bond, cord, fetter,
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