The main indications for adjustment are

• Obvious discomfort or hyperextension of the neck;
• Shoulders slumped, or elbows and forearms splayed out;
• Lack of activity or energy in the thighs and feet;
• Breath holding;
• Tension in the facial muscles.

About the Author

Like many of us, Sue Wright first came to yoga to improve her flexibility and general wellbeing.  Now completely "won over" by the transformative power of yoga, Sue has undertaken teacher training at the Australian Institute of Yoga Therapy (CAE) and is now teaching in Melbourne