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Suggestions for Yoga Asana Practice

Calm the mind.

Steady the eyes on a gazing point.

(drishti)

Awaken the central axis of the body.

(soft palate)

Find a smooth sounding

inflowing and outflowing breath.

Yoga postures are done

in the spirit of non competition

progression without aggression.

Have the postures come

from your core strength.

(mula and uddiyana bandha.)

Find your physical boundaries

and then wisely play the edges

of your range of motion

using the the breath to guide you.

Always enter and leave a yoga pose

slowly and gracefully.

Have fun

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