Calm the mind.

Steady the eyes on a gazing point.
(drishti)

Awaken the central axis of the body.
(soft palate)

Find a smooth sounding
inflowing and outflowing breath.

Yoga postures are done
in the spirit of non competition
progression without aggression.

Have the postures come
from your core strength.
(mula and uddiyana bandha.)

Find your physical boundaries
and then wisely play the edges
of your range of motion
using the the breath to guide you.

Always enter and leave a yoga pose
slowly and gracefully.

Have fun

Rod has undertaken teacher training at the Australian Institute of Yoga Therapy (CAE) and is a member of the Yoga Teachers Association of Australia (YTAA).

Rod Hutchings offers both corporate  and private yoga lessons throughout Melbourne, Victoria.  Rod’s day job is internet development/consulting and web hosting work.  Rod is keen to help other Yoga teachers with limited budgets share their story/ promote their teaching online.