Yoga.net.au Site Map

·Yoga Asanas - Yoga Poses and Yoga Positions
     ·Meaning of Asanas
     ·Standing postures
          ·Virabhadrasana II (Warrior II)
          ·Prasarita Padotanasna
          ·Standing Poses The structural and functional physiology involved
          ·Standing Poses - The Yogic or subtle physiology
          ·How Standing poses may be sequenced in practice/class
          ·Standing Poses - Main indications for adjustment
     ·Forward bends
          ·Balasana
          ·Forward bends - fundamental principles
          ·Forward bends - The structural and functional physiology involved
          ·Forward bends - The Yogic or subtle physiology
          ·Forward bends - 2. How it relates to other asanas
          ·Forward bends - How it may be sequenced in practice/class
          ·Forward bends - Variations according to needs and major pre-cautions and/or contra indications
          ·Forward bends - Main indications for adjustments.
          ·Adho Mukha Svanasana
     ·Back bends
          ·Setubandhasana (bridge pose)
          ·Bhujangasana
               ·Bhujangasana Fundamental Principles
               ·Structural and Functional Physiology
               ·Yogic or Subtle Physiology
               ·Relationship to other backbends
               ·Bhujangasana Sequencing
               ·Variations, Precautions and Contraindications
               ·The main indications for adjustment are
               ·REFERENCES
          ·Urdhva Danurasana
          ·Back bends - fundamental principles
          ·Back bends - The structural and functional physiology involved
          ·Back bends - The Yogic or subtle physiology
          ·Back bends - How it relates to other asana in the group
          ·Back bends - How it may be sequenced in practice/class
          ·Back bends - Variations according to needs and major pre-cautions and/or contra indications
          ·Back bends - Main indications for adjustments
     ·Twists
          ·Marichyasana III
          ·Ardha Matsyendrasana
          ·Twisting asanas - Fundamental principles
          ·Twisting asanas - The structural and functional physiology involved
          ·Twisting asanas - The Yogic or subtle physiology
          ·Twisting asanas - How it relates to other asana in the group
          ·Twisting asanas - How it may be sequenced in practice/class
          ·Twisting asanas - Variations according to needs and major pre-cautions and/or contra indications
          ·Twisting asanas - Main indications for adjustments
     ·Seated or kneeling postures
          ·Marjari-Asana (Cat pose)
          ·Paripurna Navasana (Full Boat Pose)
          ·Baddha Konasana
               ·Bhujangasana Fundamental Principles
               ·Structural and Functional Physiology
               ·Yogic or Subtle Physiology
               ·Relationship to other backbends
               ·Bhujangasana Sequencing
               ·Variations, Precautions and Contraindications
               ·The main indications for adjustment are
               ·REFERENCES
          ·Seated and kneeling asanas - Fundamental Principles
          ·Seated and kneeling asanas - The structural and functional physiology involved
          ·Seated and kneeling asanas - How it may be sequenced in practice/class
          ·Seated and kneeling asanas - Variations according to needs and major pre-cautions and/or contra indications
          ·Seated and kneeling asanas - Main indications for adjustment.
     ·Lying postures
          ·Matsyasana
               ·Matsyasana Fundamental Principles
               ·Structural and Functional Physiology
               ·Yogic or Subtle Physiology
               ·Relationship to other lying asanas
               ·Matsyasana Sequencing
               ·Variations, Precautions and Contraindications
               ·The main indications for adjustment are
               ·REFERENCES
          ·Supta Padangusthasana
               ·Fundamental Principles
               ·Structural and Functional Physiology
               ·Yogic or Subtle Physiology
               ·Relationship to other lying asanas
               ·Sequencing
               ·Variations, Precautions and Contraindications
               ·The main indications for adjustment are
               ·Steps
               ·REFERENCES
          ·Lying asana - fundamental principles
          ·Lying Asanas - The structural and functional physiology involved
          ·Lying Asanas - The Yogic or subtle physiology
          ·Lying asanas - How it relates to other asana in the group
          ·Lying asanas - How it may be sequenced in practice/class
          ·Lyings asanas - Variations according to needs and major pre-cautions and/or contra indications
          ·Lying asanas - Main indications for adjustments.
     ·Inversions
          ·Salamba Sirsasana (Supported Headstand)
               ·Fundamental Principles
               ·Structural and Functional Physiology
               ·Yogic or Subtle Physiology
               ·Relationship to other poses
               ·Sequencing
               ·Variations, Precautions and Contraindications
               ·The main indications for adjustment are
               ·REFERENCES
               ·Steps
          ·Inverted Poses - fundmental principles
          ·Inverted poses - The structural and functional physiology involved
          ·Inverted poses - The Yogic or subtle physiology
          ·Inverted poses - How it relates to other asana in the group
          ·Inverted Poses - How it may be sequenced in practice/class
          ·Inverted Poses - Variations according to needs and major pre-cautions and/or contra indications
          ·Inverted poses - Main indications for adjustments.
     ·Strength and balance postures
          ·Virabhadrasana 3
          ·Strength and Balance poses - fundamental principles
          ·Strength and balance poses - The structural and functional physiology involved
          ·Strength and balance poses - The Yogic or subtle physiology
          ·Strength and balance poses - How it relates to other asana in the group
          ·Strength and balance poses - How it may be sequenced in practice/class
          ·Strength and balance poses - Variations according to needs and major pre-cautions and/or contra indications
          ·Strength and balance poses - Main indications for adjustments.
     ·Complete List of Asanas
     ·Suggestions for Yoga Asana Practice
          ·The First Two Weeks
          ·When To Do The Asanas
          ·Where To Do The Asanas
          ·What To Wear
          ·Don't Do Asanas When
     ·Yoga Practice During Menstruation
     ·Asana Sequencing
     ·Asana References & recommended Reading
     ·Anatomy & Physiology
          ·Yoga Hip Adductors
               ·References
               ·Warm-up activities that lengthen the hip adductor muscles
               ·Activities that strengthen or build up the hip adductor muscles
               ·Which Asanas are restricted or modified by the tension or shortness of these muscles
               ·The joints these hip adductor muscles cross over the hip (coxal) joint and knee (tibiofemoral) joint
          ·Physiological benefits
               ·Headstand
                    ·Headstand Physiological benefits
                    ·Inversions for women with menstruation & pregnancy
               ·Virabhadrasana (Warrior)
                    ·Virabhadrasana Benefits
               ·References
          ·Musculature
          ·Setu Bandhasana Anatomy and Physiology
     ·Asana benefits
     ·Sanskrit Asana Names
     ·A Philosophy of Practice
     ·Dynamic and Static Asanas
     ·Hypertension - Yoga Therapy
          ·What is hypertension
          ·Physical Effects of hypertension
          ·Mental and Emotional Effects of hypertension
          ·Subtle Systems hypertension
          ·Common Treatments for hypertension
          ·Priorities for the Yoga Therapy Program for hypertension
          ·Assessment of the Student/Client with hypertension
          ·First Yoga Session for hypertension student
          ·Yoga Therapy Goals for hypertension
          ·Networking with other practitioners regarding hypertension
          ·Hypertension - Yoga Therapy References
     ·Prenatal Yoga for 2nd trimester pregnancy
          ·Basic research into the nature of the condition
          ·Describe the various physical, mental/emotional and subtle systems affected in pregnancy
          ·Describe some of the more common treatments currently employed to assist with the pregnancy for prenatal yoga in 2nd trimester
          ·Describe how you may need to network with other health care practitioners for prenatal yoga in 2nd trimester
          ·Outline priorities for the Yoga based program you will develop for prenatal yoga in 2nd trimester
          ·Outline how you will assess the student/client for prenatal yoga in 2nd trimester
          ·Detail the typical first program you will provide, along with your rationale (and assumptions that guide your decisions) for prenatal yoga in 2nd trimester
          ·A basic outline of how you envisage the program developing as the student/client proceeds in prenatal yoga in 2nd trimester
          ·Summary on prenatal yoga for 2nd trimester
          ·Bibliography on prenatal yoga in 2nd trimester
     ·Asana practice sequences for home
          ·Hot January!: Cooling Asana Poses & sequence
          ·February - Backward bending/inversions, ahimsa, Anamaya kosha
          ·March - Annamaya Kosha Cooling, Balancing & Grounding, Tapas
          ·April - Inverted & Balance Posesm, Anamaya kosha, Svadyaya
          ·May - Upper body awareness/strength, Annamayakosha, Allowing rather than striving
          ·June - Cobra, Ishvara Pranidhana
          ·July - Anamaya kosha Feet, Standing, Peace
          ·August - Heating poses, backbending, Plank, discriminating between belly and back muscles. Satya, non-lying Pranamaya kosha
          ·September - Backward bending, ahimsa, Anamaya kosha
          ·October - Hips Atseya, nonstealing Anamaya kosha
          ·November: Annamaya kosha, vinyasa/warming & grounding, Bramacharya
          ·December - Saucha, Forward bends/ twists
          ·Chakra based yoga asana sequence
     ·Irritable Bowel Syndrome (IBS) - western and yogic physiological
     ·Yoga Styles
          ·Ashtanga Yoga
          ·Iyengar Yoga
          ·Bikram Yoga
          ·Sakshin Ghatastha Yoga
          ·Hatha Yoga
          ·Power Yoga
          ·Shadow Yoga
     ·Yoga Photos and pictures from around the world
·General Articles
     ·What is Yoga?
     ·What Yoga is Not
     ·Yogic Physiology
          · Evolution of consciousness as it relates to Yogic physiology
          ·Gunas
          ·What is Sat-Cit-Ananda
          ·Nadis
          ·Chakras
               ·Chakra Chart
          ·Koshas
          ·Vayus
          ·Yoga asanas related to yogic physiology, koshas, vayus, chakras
          ·Digestion - yogic physiology
     ·Yoga Teaching
     ·What are the benefits of Yoga?
     ·Yoga Styles
     ·Inspiration Yoga Quotations
     ·The Importance of a Teacher
     ·Yoga Glossary
     ·Anyone can practise yoga
     ·Marmas as Control Points
     ·Seva
·Yoga History and Philosophy
     ·Overview of the mind
     ·Yama and Niyama relevence today
          ·Yoga Beyond the Mat: An Introduction to the Yamas, Niyamas and the Yogic view of the Mind
     ·Understanding Yoga Paths
          ·Jnana Yoga
          ·Bhakti Yoga
          ·Raja Yoga
          ·Karma Yoga
     ·Qualifications of a Disciple
     ·Yoga: a natural tranquilizer
     ·Yoga history and evolution summary
     ·History of yoga in the west
     ·Eight (8) limbs of yoga
     ·History & Philosophy References
     ·The Yoga Sutras of Patanjali
          ·upload
     ·Meaning of Yoga
·Meditation and Relaxation
     ·Purpose
     ·Differentiate meditation and relaxation
     ·Some of the different forms / styles of meditation
     ·Discuss the role of Mudras
     ·Describe some important considerations in the teaching of meditation
     · Meditation Scripts
          ·Open the Chakras Meditation
          ·Healing Meditation
          ·I Am the Mountain Meditation
          ·Zen Meditation
          ·Buddhist Breath Meditation
          ·Marma Points and the Practice of Yoga
     ·Yogic history of meditation
     ·What you need to learn to meditate
     ·Steps of meditation
     ·9 month program to learn meditation
     ·Meditation References
     ·Teaching Meditation
·Relaxation
     ·Tension to relaxation
     ·Negative impact of chronic tension and the positive impact of relaxation
     ·Technique
     ·Differentiate Meditation and Relaxation
     ·Relaxation Research
     ·Relaxation Scripts
          ·Ground and Space Relaxation
          ·Breathing body relaxation
     ·Steps to reduce stress
     ·Positive Affirmations
     ·Relaxation References
     ·Yoga Nidra
     ·What is relaxation vs stress
·Pranayama and Bandhas
     ·What is Prana?
     ·Bandhas
     ·Jalandhara Bandha: Vishuddha Chakra (Rudra Loka)
     ·Uddiyana bandha
     ·Mula bandha
     ·Maha bandha
     ·The Science of Pranayama
          ·Pranayama techniques
     ·The meaning and importance of Pranayama in the practice of Yoga
     ·The use of Kapalabhati breathing
     ·The use of Ujjayi Pranayama breathing
     ·More Pranayama techniques
     ·Pranayama precautions
     ·Single Nostril Breathing
     ·Full Yogic Breath
     ·Alternate Nostril Breathing
     ·Pranayama References
     ·Respiration
·Yoga Teachers, Yoga Schools, Yoga Classes & Links
     ·Yoga Links
          ·Submit Links
     ·Yoga Magazine Links
     ·Teaching Articles
          ·Sequencing of postures
          ·Yoga Practice During Menstruation
          ·Asana List Sorted by Sanskrit Names
          ·Essential qualities of a Yoga Teacher
     ·Sue Wright
          ·Meditation
     ·Jo Stewart
     ·Rod Hutchings
     ·Rachael Freeland
     ·Kirtan, the Path of Devotional Yoga, Bakti
     ·Great Yoga Teachers
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