Various Sample Asana Sequences

·Hot January!: Cooling Asana Poses & sequence
·February - Backward bending/inversions, ahimsa, Anamaya kosha
·March - Annamaya Kosha Cooling, Balancing & Grounding, Tapas
·April - Inverted & Balance Posesm, Anamaya kosha, Svadyaya
·May - Upper body awareness/strength, Annamayakosha, Allowing rather than striving
·June - Cobra, Ishvara Pranidhana
·July - Anamaya kosha Feet, Standing, Peace
·August - Heating poses, backbending, Plank, discriminating between belly and back muscles. Satya, non-lying Pranamaya kosha
·September - Backward bending, ahimsa, Anamaya kosha
·October - Hips Atseya, nonstealing Anamaya kosha
·November: Annamaya kosha, vinyasa/warming & grounding, Bramacharya
·December - Saucha, Forward bends/ twists
·Chakra based yoga asana sequence