This article addresses the following points to in relation to relaxation:

• Explains the physical, mental and subtle movement from tension to relaxation.

• Briefly describes the negative impact of chronic tension and the positive impact of relaxation.

• Describes some of the elements that comprise a good relaxation session, including reference to the teacher’s style, manner or technique.

• Differentiates between relaxation and meditation with reference to classic Yoga texts.

• 16 steps to reduce stress.

• some positive affirmations.

• Includes references to research studies that demonstrates the effects of relaxation.

You'll will find a breathing relaxation script.

Sub Navigation

• Meditation vs Relaxation
• Breathing body relaxation
• Relaxation vs Stress

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