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Home » Relaxation

This article addresses the following points to in relation to relaxation:

  • Explains the physical, mental and subtle movement from tension to relaxation.
  • Briefly describes the negative impact of chronic tension and the positive impact of relaxation.
  • Describes some of the elements that comprise a good relaxation session, including reference to the teacher’s style, manner or technique.
  • Differentiates between relaxation and meditation with reference to classic Yoga texts.
  • 16 steps to reduce stress.
  • some positive affirmations.
  • Includes references to research studies that demonstrates the effects of relaxation.

You'll will find a breathing relaxation script.

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