Supta Padangusthasana Anatomy & Physiology

Supta Padangusthasana on physical level works at stretching and lengthening the hamstring muscles and diminishing unnecessary tension. On a deeper level we work with the subtler energies of the body, in particular this pose also stretches the hips, thighs, groins and calves; strengthens the knees; stimulates the prostate gland; relieves backache, sciatica and menstrual discomfort.  The pelvis and groins get widened creating space in this region and blood is circulated which rejuvenates the nerves in the area.