Baddha Konasana Anatomy & Physiology
Baddha Konasana on physical level works around our hip joints to open to stretch our muscles and diminish unnecessary tension. On a deeper level we work with the subtler energies of the body, in particular with the energies of the spinal column whether we notice that directly or not. Thus Baddha Konasana opens hips, increases circulation to pelvic floor and inner legs and also stimulates the reproductive, nervous and respiratory systems. It is said to keep the kidneys, prostate and bladder healthy.
Baddha Konasana is a great pose for feet. While in Baddha Konasana pressing the four corners of the feet together and drawing the toes away from each other strengthens the foot muscles and activates the arches.
Baddha Konasana can strengthen our uterus and can be helpful in addressing heavy or painful periods, emotional or physical concerns that occur premenstrually, and health concerns associated with peri menopause/ menopause.
Baddha Konasana is one of the few postures that can be practiced comfortably soon after eating.
