Effect of Inverted Yoga Postures on Menstruation & Pregnancy

Inverted yoga postures or inversions are those wherein the head remains down and the body is in an inverted position. The inversions include asanas such as sirsgsana, sarvangisana, halisana, vipadta karni, pinch rnayurasana etc. The variations of Sirsisana and Sarvjngasana are also included in this group.

Practice of Menstruation Inversions   One should not perform inverted postures during menstruation. Inversions performed during menstruation arrest the menstrual flow. They dry up the uterus and can lead towards complications like cysts and fibroids if practised during menstruation. On the other hand, inversions can control menstrual bleeding when it exceeds its normal duration or if it occurs in between. They check the flow and strengthen the uterine system. They dry up the area faster than any other Asana.

One should immediately commence the practice of inversions after completion of menstruation since it is the time for re-establishment of hormonal balance. Such a practice will prevent diseases like endometriosis, leucorrhea and also miscarriages. They help in maintaining the health of the reproductive organs.

Practice of Inversions during Pregnancy    Pregnancy is an opposite state of menstruation as the fetus has to be retained. Inverted postures should be performed in the first three months when there is a chance of miscarriage especially for those who are prone to miscarriages and abortions. One can continue practising them upto the end of pregnancy. Their regular practice strengthens the spine, improves blood circulation, checks water retention, prevents infection, maintains hormonal balance, lubricates the reproductive passage, checks blood pressure, maintains emotional and mental balance.

Inversions are harmful during menstruation and helpful during pregnancy. Avoid inversions during menstruation but practice them religiously during pregnancy.

One should continue with the practice of inversions even after menopause in order to keep a cheek on the blood pressure, heart problems, circulatory defects and aging. We have to learn to be in an inverted position as long as we are in an upright position.