This article assumes the asana is performed by a healthy individual. Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.    The editorial content of this article should not be used as a substitute for professional health care or personal instruction. Talk to your doctor before starting any new exercise regime. 

About the Author

Like many of us, Sue Wright first came to yoga to improve her flexibility and general wellbeing.  Now completely "won over" by the transformative power of yoga, Sue has undertaken teacher training at the Australian Institute of Yoga Therapy (CAE) and is now teaching in Melbourne