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Twisting asanas - Main indications for adjustments

• Breath, not smooth and even
• Collapsing through the spine
• A straight spine is necessary to ensure that there is no leaning
• The twist should be abdominal region, not the hips or shoulders
• The neck should open, no shoulders to ears…tension. Eyes to guide you.
• To breathe with the posture, in breath lift and extend the spine out breath surrendering to the twist, no huffing and puffing should be heard!
• Chest open and to lift out of the hips.
• Grounding and stretching

Twisting asanas

Postures:
• Kati Chakrasana   Waist rotating pose
• Parivritta Sukhasana   Twisting easy pose
• Pariviritti Marjariasana   Twisting cat, one arm up and then under
• Ardha Matsyendrasana  Half lord of the fishes
• Marichyasana 1&3   Sage twist (one leg straight foot be side not over leg)
• Pashasana 1    Noose Pose (swat twist)
• Jathara Parivritta   Abdominal Twist (torso on the floor)
• Bharadvajasana Spine Twist (Indian sage pose) ((seated to one side both feet beside hip)) …..bar ra jas ana

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