• Arch back, s/be straight as possible with the neck being an extension of the spine

• Shoulders should fall away from the ears.

• Slack legs, s/be engaged to have the thigh rotation happening

• Tummy hanging out, s/be engaged moving with the breath, possible indication that pelvic floor is not engaged which helps support the lower spine.

• Bent legs need support

• Support of blankets under legs in Baddha Konasana should be used for pregnant women

• Chest opening

• Coming out of forward bends slowing

• Folding from the hips not the waist.

• Half forward bends can been done with the support of a wall and chair especially with blood pressure, heart issues of other contra indicators

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