Forward bends - Main indications for adjustments.

• Arch back, s/be straight as possible with the neck being an extension of the spine
• Shoulders should fall away from the ears.
• Slack legs, s/be engaged to have the thigh rotation happening
• Tummy hanging out, s/be engaged moving with the breath, possible indication that pelvic floor is not engaged which helps support the lower spine.
• Bent legs need support
• Support of blankets under legs in Baddha Konasana should be used for pregnant women
• Chest opening
• Coming out of forward bends slowing
• Folding from the hips not the waist.
• Half forward bends can been done with the support of a wall and chair especially with blood pressure, heart issues of other contra indicators