How maha bandha can be incorporated into Pranayama practice

 Maha means ‘Great’.  Maha Bandha is called the great lock as it combines all the three Bandhas in one practice.  Some Yogis believe that it is called 'Maha' because it brings the entire body into play.  

Maha bandha requires successively engagement of Jalandhara, Uddiyana and Moola Bandhas in this order.

Maha Bandha gives the benefits of all three Bandhas.  It affects the hormonal secretions of the Pineal gland and regulates the entire endocrine system.  The decaying, degenerative and ageing processes are checked and every cell of the body is rejuvenated.  It soothes anger and introverts the mind prior to meditation.  When perfected it can fully awaken Prana in the Main Chakras.

It should not be performed by people suffering from high or low blood pressure, heart conditions, stroke, hernia, stomach or intestinal, ulcer, and those recovering from any visceral ailment should avoid this practice.  Pregnant women should not attempt this practice.