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	Matsyasana Supta Padangusthasana Fundamental principles Physiology Yogic or subtle physiology How it relates to other asana How it may be sequenced in practice/class Major pre-cautions and/or contra indications Main indications for adjustments.

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Lying postures

Matsyasana	(mot-see-AHS-anna)	(Fish Pose)
Savasana	(shah-VAHS-anna)	(Corpse Pose)	(shah-VAHS-anna), sava = corpse
Supta Baddha Konasana	(SOUP-tah BAH-dah cone-NAHS-anna)	(Reclining Bound Angle Pose)	supta = lying down, reclining baddha = bound kona = angle
Supta Padangusthasana	(soup-TAH pod-ang-goosh-TAHS-anna)	(Reclining Big Toe Pose)	supta = lying down, reclining, pada = foot , angusta = big toe
Supta Virasana	(soup-tah veer-AHS-anna)	(Reclining Hero or Heroine Pose)	supta = lying down, reclining, vira = man, hero, chief (compare Latin vir, �man,� the root of English words virile and virtue)
Viparita Karani	(vip-par-ee-tah car-AHN-ee)	(Legs-Up-the-Wall Pose)	viparita = turned around, reversed, inverted; karani = doing, making, action

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Rod has undertaken teacher training at the Australian Institute of Yoga Therapy (CAE) and is a member of the Yoga Teachers Association of Australia (YTAA).

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