Lying asanas - How it relates to other asana in the group

• These can be practice on there own in this group they do not have to be grouped together

• Some are great like crocodiles as a development for leading in to sphinx and cobra, also given as an alternative for those with back issues

Lying asanas

Postures:
• Supta Baddha Konasana  Reclining Bound angle pose
• Apanasana    Knee to chest/wind flapping pose
• Urdhva Prasarita Padasana  Upward stretch leg, upward legs with back in contact
• Supta Padangusthasana   1-3 Reclining Big toe pose
• Makrasana    Crocodile pose
• Dradhasana    Side Relaxation pose
• Matsyasana    Fish
• Savasana    Corpse