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Twisting asanas - How it may be sequenced in practice/class

• Twist done at the start of practice should be gentle like Parivritta sukhasana and kati chakras.
• Other twist should be done later in the class towards the end of practice to warm the spine
• Great balance for forward and back bends.
• Should be followed with something like Apanasana or child pose to realign the spine
• As above before doing meditation

Twisting asanas

Postures:
• Kati Chakrasana   Waist rotating pose
• Parivritta Sukhasana   Twisting easy pose
• Pariviritti Marjariasana   Twisting cat, one arm up and then under
• Ardha Matsyendrasana  Half lord of the fishes
• Marichyasana 1&3   Sage twist (one leg straight foot be side not over leg)
• Pashasana 1    Noose Pose (swat twist)
• Jathara Parivritta   Abdominal Twist (torso on the floor)
• Bharadvajasana Spine Twist (Indian sage pose) ((seated to one side both feet beside hip)) …..bar ra jas ana

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