Fundamental Principles

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) opens up the hamstrings.   The Sanskrit word Supta means reclining. The word pada means foot, and angusta means big toe therefore this is the Reclining Hand-to-Big-Toe Pose posture.    This is one of my favourite poses because of the opportunity that is created to isolate and work deeply in the hamstring, while minimising effort and discomfort with the lower back.  It almost takes your lower back completely out of the picture.  This opportunity is wonderful for a group of mountain bike riders that I teach who tend to have tight hamstring muscles.