Dynamic asanas are designed to loosen up the body, and to remove stagnant blood. They tighten the skin and muscles, strengthen the lungs and encourage movement in the digestive and excretory systems. They are particularly useful for beginners.

Static asanas are performed with little or no movement to the body, often remaining in the one position for quite a few minutes. They gently massage the internal organs, glands and muscles, as well as relax the nerves throughout the body. They are specifically concerned with bringing tranquillity to the mind and preparing the student for higher practices such as meditation (Dhyana). Some of them induce a state of sense withdrawal. Some make the body steady and firm. All asanas have Sanskrit names - Sanskrit being the ancient Indian language. Nearly all bear the names of birds or animals.

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