Corporate Yoga classes/ office yoga lessons in Melbourne
Request information about melbourne corporate yoga classes in your office here or simply contact us on 03 8656 2171 or sms 0448 9754 98
Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of Corporate Yoga Classes in the office.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Working with issues related to
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being
Using techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking
Programme Format and Fees
Following consultation with the management or human resources team, a programme will be tailored to the needs of your organisation.
Options include courses, ongoing classes, seminars, workshops and retreats.
Recommended format for an initial programme:
Initial introductory information session
A workshop/seminar on stress, health and Yoga
Introductory course of one session a week for eight weeks
This may then be followed with ongoing general Yoga classes.
At a time that best suits your organisation and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1 to 1½ hours.
How Much Will A Programme Cost?
Introductory information session: FREE
Programme costs are then determined according to the nature of the particular programme that is developed. Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. Ongoing or one-off classes are also possible. The one-hour classes cost $10 per person per class for 10 people or more.
What Do We Need To Conduct A Programme In Your Workplace?
Suitable room, large enough for the number of participants.
Each participant will need:
loose clothing (shorts or tights & a T-shirt)
a large towel
ability to breathe
Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome
For further information about getting a Corporate Yoga Teacher, phone (03) 8656 2171, sms 0448 9754 98 or email info@yoga.net.au or complete this form
