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Affirmations and Resolves

Healing Affirmations and Resolves - Together with Yoga Nidra and Meditation we may include positive healing affirmations or resolves. These have been practised by Yogis to bring about a reversal of negative situations such as ill health, and are mentioned as far back as Vedanta, the ancient Indian Scriptures.

When the body and mind are stilled, suggestions of a positive nature are made to the sub-conscious. These suggestions are very effective, and over a period of time, are said to come true in one's life. Negative emotions such as fear, anger, resentment and hate are known to have an adverse effect on our physical, mental and emotional well-being. When one practises Meditation and Yoga Nidra seriously and regularly, these emotions are gradually replaced with feelings of peace, harmony and universal love. Here are some suggestions if you would like to try affirmations. Remember, practise them regularly when in a relaxed attitude.

Positive Affirmations

Affirmations to activate your day. As soon as you wake up, have these three thoughts:--

  • I am a radiant person of positive energy.
  • Everyday in every way I am getting better and better.
  • I am a radiant being of light and spiritual love.

Affirmations to remove negative thinking:

  • I am a powerful person unaffected by the negative words and attitudes of others.
  • No person or event upsets my mind, it is only my inability to tolerate them which makes me annoyed. Therefore with a high state of tolerance, neither person nor adverse situation will annoy me (you have the power to change your self).

Affirmations to remain ever stress free and happy:

  • I am a spiritual sun, I radiate light and power, my stress is like a passing cloud which I have created due to my incorrect thinking.
  • I forgive those that have brought me sorrow, and forget the past. I march into the future as the dawn of my own positive change envelopes my mind with unlimited rays of love and power.
  • I see others as actors in a play and the world around me as a stage.

Healing Affirmations

  • "By the grace of God, day by day in every way, I am getting better and better."
Swami Sivananda
  • "I manifest perfect health and strength."
  • "The cause of every bodily disorder is vanishing."
  • "Every organ is working better and better from moment to moment."
Selvarajan Yesudian
  • "I am strong in the Lord and the power of His might."
  • "My yoke is easy, my burden is light, I am strong, free and unafraid."
  • "I now willingly let go every thought, condition, or relationship that in any way retards my perfect healing. I am blessed with perfect elimination in mind, body, affairs and relationships now!"
Catherine Ponder
Healing Secrets of the Ages
  • "I am created in the image of God.I am imbued with the mighty power of God.The power of God is all that I am.I am happy, I am healthy, I am at peace with all life.I am, I am, I am."
Sri Sathya Sai Baba


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