• Placement of:
• Neck alignment:
• Feet/Knee alignment
• Lower back alignment
• Hand/ Shoulder alignment
• Breath, not smooth and even
• Collapsing through the spine
• Sciatica or slipped disc have no problem with tadasana, urdhva hastasana, but need to have caution in other standing postures, but at the same time help
• Tadasana may need to done with feet apart for those with hip or back issues.
• Trikonasana, posture with spread legs, possibly done with a shorter stance from the traditional feet under wrist if someone is suffering back issues or pregnant etc
• Women giving birth should not do close twist
• Strong poses for the inexperienced…balance and stamina
• Head aches due to the stimulation
• Knee issues, lunges could be a problem
• Neck issues to keep in a neutral position
• Insomnia and chronic fatigue not to hold poses, to be up over time
• Step in postures if suffering with back issues, abdominal issues

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