1. Yama - "restraint" Moral observances for interactions with others
   1. Ahimsa - non harming
   2. Satya - truthfulness
   3. Asteya - non stealing
   4. Brahmacarya - chastity
   5. Aparigraha - non hording
2. Niyama - "restraint" Moral observances for interactions with yourself
   1. Shauca - purity
   2. Samtosha - contentment
      Tapas - asceticism
   3. Svadhyaya - self study
   4. Ishvara-pranidhana - surrender to the divine
3. Asana - Postures
4. Pranayama - Breathing
5. Pratyahara - "withdrawal" - sensory inhibition
6. Dharana - "concentration" - Focus
7. Dhyana - "meditation"
8. Samadhi - "ecstasy" - where everything works - bliss

Rod has undertaken teacher training at the Australian Institute of Yoga Therapy (CAE) and is a member of the Yoga Teachers Association of Australia (YTAA).

Rod Hutchings offers both corporate  and private yoga lessons throughout Melbourne, Victoria.  Rod’s day job is internet development/consulting and web hosting work.  Rod is keen to help other Yoga teachers with limited budgets share their story/ promote their teaching online.